Comparing Nutrients in 300 calories Arrowroot flourVS Tomatoes in Juice with Salt
Weight per 300 calories
Arrowroot flour
84g
Tomatoes in Juice with Salt
1875g
Arrowroot flour has 22.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot flour or Tomatoes in Juice with Salt?
Arrowroot Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Arrowroot flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 12829.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 20.1 times more Vitamin B5, 495.3 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Arrowroot flour.
300 calories of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 18.4 times more Calcium, 29 times more Copper, 38.5 times more Iron, 74.4 times more Magnesium, 3.2 times more Manganese, 75.9 times more Phosphorus, 387.4 times more Potassium, 1283 times more Sodium, 38.3 times more Zinc and 185.9 times more Water than Arrowroot flour.
300 calories of Arrowroot flour lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60.1 times more Omega 6, 12.5 times more Fiber and 58.8 times more Protein than Arrowroot flour.
Both Arrowroot flour and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Arrowroot flour provide inadequate amounts of Omega 6 and Protein
Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.