Lets compare vitamin content per 5 ounces of Arrowroot flour vs Tomatoes in Juice with Salt:
Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.2 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
Both Arrowroot flour and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 5 oz.
Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Arrowroot flour vs Tomatoes in Juice with Salt:
Arrowroot flour has 1.2 times more Calcium and 6.9 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 17.4 times more Potassium, 57.5 times more Sodium, 1.7 times more Zinc and 8.3 times more Water than Arrowroot flour.
Comparison of macro-nutrients per 5 ounces:
Arrowroot flour has 22.3 times more Energy, 25.4 times more Carbohydrate and 1.8 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.6 times more Protein than Arrowroot flour.
Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.