Nutrient Comparison: Arrowroot flour VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot flour versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot flour vs Tomatoes in Juice with Salt:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 575 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 22.2 times more Vitamin B6 and more Vitamin C than Arrowroot flour.
- Both Arrowroot flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Arrowroot flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot flour vs Tomatoes in Juice with Salt:
- 100 grams of Arrowroot flour have 1.2 times more Calcium and 6.9 times more Manganese than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 3.4 times more Phosphorus, 17.4 times more Potassium, 57.5 times more Sodium and 8.3 times more Water than Arrowroot flour.
- 100 grams of Arrowroot flour lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot flour have 22.3 times more Energy, 25.4 times more Carbohydrate and 1.8 times more Fiber than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Arrowroot flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.