Nutrient Comparison: Tomatoes in Juice with Salt VS Hulled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Hulled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Hulled Barley:
- 100 grams of Tomatoes in Juice with Salt have 20 times more Vitamin A and more Vitamin C than Hulled Barley.
- While 100 g of Hulled Barley contain 5.2 times more Vitamin B2, 6.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hulled Barley provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- 100 grams of Hulled Barley have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Hulled Barley:
- 100 grams of Tomatoes in Juice with Salt have 9.6 times more Sodium and 10 times more Water than Hulled Barley.
- While 100 g of Hulled Barley contain 9.6 times more Copper, 6.3 times more Iron, 13.3 times more Magnesium, 28.6 times more Manganese, 15.5 times more Phosphorus, 2.4 times more Potassium, 53.9 times more Selenium and 23.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Hulled Barley contain similar levels of Calcium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 3.2 times more Sugars than Hulled Barley.
- While 100 g of Hulled Barley contain 22.1 times more Energy, 9.2 times more Fat, 27.5 times more Omega 3, 10.3 times more Omega 6, 21.2 times more Carbohydrate, 9.1 times more Fiber and 15.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein