Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Hulled Barley
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Hulled Barley
141g
Hulled Barley has 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hulled Barley?
Tomatoes In Juice With Salt VS Hulled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Hulled Barley?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Hulled Barley:
500 calories of Tomatoes in Juice with Salt have 442.5 times more Vitamin A, 19.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 9.2 times more Vitamin B5, 7.7 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C, 22.9 times more Vitamin E and 26.1 times more Vitamin K than Hulled Barley.
500 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Hulled Barley:
500 calories of Tomatoes in Juice with Salt have 22.1 times more Calcium, 2.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 9.3 times more Potassium, 212 times more Sodium and 222.1 times more Water than Hulled Barley.
While 500 kcal of Hulled Barley contain 1.3 times more Manganese and 2.4 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Hulled Barley contain similar levels of Zinc per 500 calories.
500 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 2.1 times more Omega 6, 70.5 times more Sugars, 2.4 times more Fiber and 1.4 times more Protein than Hulled Barley.
Both Tomatoes in Juice with Salt and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Hulled Barley provide inadequate amounts of Omega 6
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Hulled Barley provide inadequate amounts of Omega 3 in 500 calories.