Comparing Nutrients in 300 calories ArrowrootVS Red Kidney Beans
Weight per 300 calories
Arrowroot
462g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.2 times more energy per unit of mass than Raw Arrowroot, which is high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Red Kidney Beans?
Arrowroot VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Arrowroot vs Red Kidney Beans:
300 calories of Arrowroot have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 2.2 times more Vitamin C than Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Arrowroot as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Red Kidney Beans:
300 calories of Arrowroot have 1.7 times more Iron, 1.3 times more Phosphorus, 1.7 times more Potassium, 11.2 times more Sodium and 35.6 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.7 times more Calcium than Raw Arrowroot.
Both Arrowroot and Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Zinc per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Red Kidney Beans contain 3.8 times more Omega 3 and 2.3 times more Fiber than Raw Arrowroot.
Both Arrowroot and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.