Nutrient Comparison: Arrowroot VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 4.3 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- Both Raw Arrowroot as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Red Kidney Beans:
- 100 grams of Arrowroot have 6.9 times more Water than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 13.8 times more Calcium, 5.8 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 3 times more Potassium, 4.6 times more Selenium and 4.4 times more Zinc than Raw Arrowroot.
- 100 grams of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Red Kidney Beans contain 5.2 times more Energy, 19.9 times more Omega 3, 4.6 times more Carbohydrate, 11.7 times more Fiber and 5.3 times more Protein than Raw Arrowroot.
- 100 grams of Arrowroot provide inadequate amounts of Omega 3
- Both Raw Arrowroot as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.