Comparing Nutrients in 300 calories ArrowrootVS Oil Roasted Almonds
Weight per 300 calories
Arrowroot
462g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 9.3 times more energy per unit of mass than Raw Arrowroot, which is very high in comparison to other foods. Arrowroot having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Oil Roasted Almonds?
Arrowroot VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Arrowroot vs Oil Roasted Almonds:
300 calories of Arrowroot have 14.5 times more Vitamin B1, 4.3 times more Vitamin B3, 11.9 times more Vitamin B5, 21.1 times more Vitamin B6, 116.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Vitamin B2 than Raw Arrowroot.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Arrowroot as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Oil Roasted Almonds:
300 calories of Arrowroot have 5.6 times more Iron, 2 times more Phosphorus, 6.1 times more Potassium, 242.8 times more Sodium, 1.9 times more Zinc and 269.3 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5.2 times more Calcium and 1.5 times more Manganese than Raw Arrowroot.
Both Arrowroot and Oil Roasted Almonds contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Arrowroot lack sufficient amounts of Calcium
Both Raw Arrowroot as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 7.1 times more Carbohydrate and 1.9 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 29.5 times more Fat, 11.6 times more Saturated Fat and 19.6 times more Omega 6 than Raw Arrowroot.
Both Arrowroot and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Arrowroot provide inadequate amounts of Omega 6
Both Raw Arrowroot as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.