Comparing Nutrients in 300 calories ArrowrootVS Florida Oranges
Weight per 300 calories
Arrowroot
462g
Florida Oranges
652g
Arrowroot has 1.4 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Arrowroot or Florida Oranges?
Arrowroot VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arrowroot or Florida Oranges?
Lets compare vitamin content per 300 calories of Arrowroot vs Florida Oranges:
300 calories of Arrowroot have 3 times more Vitamin B3, 3.7 times more Vitamin B6 and 14.1 times more Vitamin B9 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.5 times more Vitamin A and 33.5 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arrowroot vs Florida Oranges:
300 calories of Arrowroot have 2.2 times more Copper, 17.5 times more Iron, 1.8 times more Magnesium, 5.1 times more Manganese, 5.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 5.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.1 times more Calcium and 1.5 times more Water than Raw Arrowroot.
300 calories of Arrowroot lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Arrowroot as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Arrowroot have 4.3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 2.6 times more Fiber than Raw Arrowroot.
Both Arrowroot and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Arrowroot as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.