Nutrient Comparison: Arrowroot VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Florida Oranges:
- 14 ounces of Arrowroot have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 19.9 times more Vitamin B9 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 23.7 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Florida Oranges provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Arrowroot as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Florida Oranges:
- 14 ounces of Arrowroot have 3.1 times more Copper, 24.7 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.2 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Arrowroot as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 1.4 times more Energy and 6.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.8 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.