Nutrient Comparison: Arrowroot VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Arrowroot versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Arrowroot vs Florida Oranges:
- 7 ounces of Arrowroot have 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 19.9 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 23.7 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Arrowroot as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Arrowroot vs Florida Oranges:
- 7 ounces of Arrowroot have 3.1 times more Copper, 24.7 times more Iron, 2.5 times more Magnesium, 7.3 times more Manganese, 8.2 times more Phosphorus, 2.7 times more Potassium and 7.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 7.2 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Arrowroot lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Arrowroot as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Arrowroot have 1.4 times more Energy and 6.1 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 1.8 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Florida Oranges offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Arrowroot as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.