Nutrient Comparison: Arrowroot VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Arrowroot versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Arrowroot vs Oranges with Peel :
- 14 ounces of Arrowroot have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 37.4 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Arrowroot as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Arrowroot vs Oranges with Peel :
- 14 ounces of Arrowroot have 2.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.7 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of Arrowroot lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Arrowroot have 3.3 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.5 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Raw Arrowroot as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.