Arrowroot VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arrowroot or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Arrowroot vs Oranges with Peel :
- 500 calories of Arrowroot have 1.4 times more Vitamin B1, 3.3 times more Vitamin B3, 2.8 times more Vitamin B6 and 10.9 times more Vitamin B9 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 13.4 times more Vitamin A and 38.6 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Arrowroot have insufficient amounts of Vitamin A
- Both Raw Arrowroot as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Arrowroot vs Oranges with Peel :
- 500 calories of Arrowroot have 2.1 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 4.3 times more Phosphorus, 2.2 times more Potassium, 12.6 times more Sodium and 5.6 times more Zinc than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 12 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel contain similar levels of Water per 500 calories.
- 500 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
- 500 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arrowroot have 3.2 times more Protein than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 3.6 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw Arrowroot as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.