Nutrient Comparison: Arrowroot VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Arrowroot versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Arrowroot vs Oranges with Peel :
- 100 grams of Arrowroot have 1.4 times more Vitamin B1, 3.4 times more Vitamin B3, 2.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 37.4 times more Vitamin C than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Arrowroot as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Arrowroot vs Oranges with Peel :
- 100 grams of Arrowroot have 2.1 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium and 5.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 11.7 times more Calcium than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Arrowroot lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Arrowroot as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Arrowroot have 3.3 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3.5 times more Fiber than Raw Arrowroot.
- Both Arrowroot and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Raw Arrowroot as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.