Comparing Nutrients in 300 calories Cooked ArtichokesVS Dried Acorns
Weight per 300 calories
Cooked Artichokes
566g
Dried Acorns
59g
Dried Acorns have 9.6 times more energy per unit of mass than Boiled and Drained Artichokes, which is very high in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Dried Acorns?
Cooked Artichokes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Dried Acorns?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Dried Acorns:
300 calories of Cooked Artichokes have 3.2 times more Vitamin B1, 5.6 times more Vitamin B2, 4.4 times more Vitamin B3, 2.5 times more Vitamin B5, 7.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
Both Cooked Artichokes and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Dried Acorns:
300 calories of Cooked Artichokes have 3.7 times more Calcium, 1.5 times more Copper, 5.6 times more Iron, 4.9 times more Magnesium, 1.6 times more Manganese, 6.8 times more Phosphorus, 3.9 times more Potassium, more Sodium, 5.7 times more Zinc and 159.6 times more Water than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Artichokes have 2.1 times more Carbohydrate and 3.4 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 9.6 times more Fat, 5.4 times more Saturated Fat and 6 times more Omega 6 than Boiled and Drained Artichokes.
Both Cooked Artichokes and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Artichokes provide inadequate amounts of Omega 6