Cooked Artichokes VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Cooked Artichokes vs Chilled Orange Juice:
- 300 calories of Cooked Artichokes have 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 4.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4.9 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes vs Chilled Orange Juice:
- 300 calories of Cooked Artichokes have 1.8 times more Calcium, 2.8 times more Copper, 4.3 times more Iron, 3.5 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 27.7 times more Sodium and 5.3 times more Zinc than Chilled Orange Juice.
- Both Cooked Artichokes and Chilled Orange Juice contain similar levels of Water per 300 calories.
- 300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Artichokes have 5 times more Omega 3, 17.6 times more Fiber and 3.9 times more Protein than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 9.1 times more Sugars and 120.6 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 300 calories.