Nutrient Comparison: Cooked Artichokes VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Artichokes versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Artichokes vs Chilled Orange Juice:
- 100 grams of Cooked Artichokes have 2.3 times more Vitamin B2, 4 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.5 times more Vitamin C than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cooked Artichokes vs Chilled Orange Juice:
- 100 grams of Cooked Artichokes have 1.9 times more Calcium, 3 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 9.8 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 30 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice.
- Both Cooked Artichokes and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Artichokes have 5.4 times more Omega 3, 19 times more Fiber and 4.3 times more Protein than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 8.4 times more Sugars and 111.5 times more Fructose than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Chilled Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Artichokes as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in 100 grams.