Comparing Nutrients in 300 calories Cooked Frozen Artichokes with SaltVS Oil Roasted Almonds
Weight per 300 calories
Cooked Frozen Artichokes with Salt
667g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 13.5 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Oil Roasted Almonds?
Cooked Frozen Artichokes With Salt VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Artichokes with Salt have 9.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.4 times more Vitamin B3, 11.8 times more Vitamin B5, 9.9 times more Vitamin B6, 59.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 12 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Artichokes, drained with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Oil Roasted Almonds:
300 calories of Cooked Frozen Artichokes with Salt have 2.1 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 5.1 times more Potassium, 3898.3 times more Sodium, 1.6 times more Zinc and 416.7 times more Water than Oil Roasted Almonds.
Both Cooked Frozen Artichokes with Salt and Oil Roasted Almonds contain similar levels of Calcium and Copper per 300 calories.
Both Boiled Frozen Artichokes, drained with Salt as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes with Salt have more Omega 3, 7 times more Carbohydrate, 2.5 times more Sugars, 5.9 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 8.2 times more Fat, 2.6 times more Saturated Fat and 6.4 times more Omega 6 than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3