Comparing Nutrients in 300 calories Cooked Frozen Artichokes with SaltVS Brazilnuts
Weight per 300 calories
Cooked Frozen Artichokes with Salt
667g
Brazilnuts
45.5g
Dried Brazilnuts have 14.6 times more energy per unit of mass than Boiled Frozen Artichokes, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Brazilnuts?
Cooked Frozen Artichokes With Salt VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes with Salt or Brazilnuts?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes with Salt vs Brazilnuts:
300 calories of Cooked Frozen Artichokes with Salt have 1.5 times more Vitamin B1, 66.1 times more Vitamin B2, 45.4 times more Vitamin B3, 15.9 times more Vitamin B5, 12.6 times more Vitamin B6, 79.2 times more Vitamin B9, 104.6 times more Vitamin C and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.4 times more Vitamin E than Boiled Frozen Artichokes, drained with Salt.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled Frozen Artichokes, drained with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes with Salt vs Brazilnuts:
300 calories of Cooked Frozen Artichokes with Salt have 1.9 times more Calcium, 3.4 times more Iron, 1.2 times more Magnesium, 3.3 times more Manganese, 1.2 times more Phosphorus, 5.9 times more Potassium, 1410.7 times more Sodium, 1.3 times more Zinc and 370.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2 times more Copper and 654.5 times more Selenium than Boiled Frozen Artichokes, drained with Salt.
300 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Artichokes with Salt have 24 times more Omega 3, 11.5 times more Carbohydrate, 5.3 times more Sugars, 9 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 9.2 times more Fat, 9.3 times more Saturated Fat and 10.6 times more Omega 6 than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate