Cooked Frozen Artichokes VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Artichokes or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Frozen Artichokes vs Navel Oranges:
- 300 calories of Cooked Frozen Artichokes have 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 11 times more Vitamin A and 10.9 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
- 300 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
- 300 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Artichokes vs Navel Oranges:
- 300 calories of Cooked Frozen Artichokes have 1.7 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 10.3 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 57.7 times more Sodium and 4.9 times more Zinc than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.9 times more Calcium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Navel Oranges contain similar levels of Water per 300 calories.
- 300 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Artichokes as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Frozen Artichokes have 7.1 times more Omega 3, 7.4 times more Omega 6, 2.3 times more Fiber and 3.7 times more Protein than Navel Oranges.
- While 300 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Navel Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6