Nutrient Comparison: Cooked Frozen Artichokes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Artichokes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Artichokes vs Navel Oranges:
- 7 ounces of Cooked Frozen Artichokes have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.3 times more Vitamin B5 and 11.8 times more Vitamin C than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Artichokes as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Artichokes vs Navel Oranges:
- 7 ounces of Cooked Frozen Artichokes have 1.6 times more Copper, 4.3 times more Iron, 2.8 times more Magnesium, 9.4 times more Manganese, 2.7 times more Phosphorus, 1.6 times more Potassium, 53 times more Sodium and 4.5 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2 times more Calcium than Boiled and Drained Frozen Artichokes.
- Both Cooked Frozen Artichokes and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Frozen Artichokes as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Artichokes have 6.6 times more Omega 3, 2.1 times more Fiber and 3.4 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and 10.1 times more Sugars than Boiled and Drained Frozen Artichokes.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Frozen Artichokes as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.