Comparing Nutrients in 300 calories Frozen ArtichokesVS Red Kidney Beans
Weight per 300 calories
Frozen Artichokes
790g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8.9 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Red Kidney Beans?
Frozen Artichokes VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Red Kidney Beans:
300 calories of Frozen Artichokes have more Vitamin A, 5.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9 and 10.4 times more Vitamin C than Red Kidney Beans.
Both Frozen Artichokes and Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Red Kidney Beans:
300 calories of Frozen Artichokes have 2 times more Calcium, 1.7 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 34.7 times more Sodium and 66.9 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Iron than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Red Kidney Beans contain similar levels of Zinc per 300 calories.
Both Frozen Artichokes, Unprepared as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 1.2 times more Omega 3, 5.1 times more Omega 6 and 2.3 times more Fiber than Red Kidney Beans.
Both Frozen Artichokes and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6