Comparing Nutrients in 300 calories Frozen ArtichokesVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Artichokes
790g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.3 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is average in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Boiled Red Kidney Beans?
Frozen Artichokes VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Boiled Red Kidney Beans:
300 calories of Frozen Artichokes have more Vitamin A, 1.2 times more Vitamin B1, 8.1 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 14.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Boiled Red Kidney Beans:
300 calories of Frozen Artichokes have 2.3 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium, 78.5 times more Sodium and 4.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.3 times more Copper and 1.8 times more Iron than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Boiled Red Kidney Beans contain similar levels of Zinc per 300 calories.
Both Frozen Artichokes, Unprepared as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 4.1 times more Omega 6 and 1.8 times more Fiber than Boiled Red Kidney Beans.
Both Frozen Artichokes and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6