Nutrient Comparison: Frozen Artichokes VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Artichokes versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Artichokes vs Boiled Red Kidney Beans:
- 100 grams of Frozen Artichokes have 2.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 4.4 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Frozen Artichokes, Unprepared.
- Both Frozen Artichokes and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Frozen Artichokes, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Artichokes vs Boiled Red Kidney Beans:
- 100 grams of Frozen Artichokes have 23.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.5 times more Calcium, 4.5 times more Copper, 5.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 3.3 times more Zinc than Frozen Artichokes, Unprepared.
- 100 grams of Frozen Artichokes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.3 times more Energy, 3.4 times more Omega 3, 2.9 times more Carbohydrate, 1.9 times more Fiber and 3.3 times more Protein than Frozen Artichokes, Unprepared.
- 100 grams of Frozen Artichokes provide inadequate amounts of Energy
- Both Frozen Artichokes, Unprepared as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.