Comparing Nutrients in 300 calories Frozen ArtichokesVS Dried Acorns
Weight per 300 calories
Frozen Artichokes
790g
Dried Acorns
59g
Dried Acorns have 13.4 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Dried Acorns?
Frozen Artichokes VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Dried Acorns?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Dried Acorns:
300 calories of Frozen Artichokes have more Vitamin A, 5.2 times more Vitamin B1, 12.2 times more Vitamin B2, 4.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6, 14.7 times more Vitamin B9 and more Vitamin C than Dried Acorns.
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Artichokes, Unprepared as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Dried Acorns:
300 calories of Frozen Artichokes have 4.7 times more Calcium, 6.4 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 7.5 times more Phosphorus, 4.7 times more Potassium, more Sodium, 6.4 times more Zinc and 234.5 times more Water than Dried Acorns.
Both Frozen Artichokes and Dried Acorns contain similar levels of Copper per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 1.9 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 5.5 times more Fat, 3.1 times more Saturated Fat and 3.5 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Dried Acorns offer comparable quantities of Energy per 300 calories.