Comparing Nutrients in 300 calories Frozen ArtichokesVS Roasted Almonds
Weight per 300 calories
Frozen Artichokes
790g
Roasted Almonds
50.2g
Dry Roasted Almonds have 15.7 times more energy per unit of mass than Frozen Artichokes, Unprepared, which is very high in comparison to other foods. Frozen Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Roasted Almonds?
Frozen Artichokes VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Artichokes or Roasted Almonds?
Lets compare vitamin content per 300 calories of Frozen Artichokes vs Roasted Almonds:
300 calories of Frozen Artichokes have more Vitamin A, 11.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 9.2 times more Vitamin B5, 9.5 times more Vitamin B6, 36.1 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Artichokes, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Artichokes vs Roasted Almonds:
300 calories of Frozen Artichokes have 2.1 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 246.5 times more Sodium, 1.5 times more Zinc and 578.5 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.3 times more Copper than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Roasted Almonds contain similar levels of Calcium per 300 calories.
Both Frozen Artichokes, Unprepared as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Artichokes have 77.1 times more Omega 3, 5.8 times more Carbohydrate, 5.6 times more Fiber and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 7.8 times more Fat, 2.6 times more Saturated Fat and 6.3 times more Omega 6 than Frozen Artichokes, Unprepared.
Both Frozen Artichokes and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3