Comparing Nutrients in 300 calories ArugulaVS Boiled Red Kidney Beans
Weight per 300 calories
Arugula
1200g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 5.1 times more energy per unit of mass than Raw Arugula, which is average in comparison to other foods. Arugula having very low energy density.
Discover which food has more nutrients per 300 calories - Arugula or Boiled Red Kidney Beans?
Arugula VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Arugula or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Arugula vs Boiled Red Kidney Beans:
300 calories of Arugula have more Vitamin A, 1.4 times more Vitamin B1, 7.5 times more Vitamin B2, 2.7 times more Vitamin B3, 10.1 times more Vitamin B5, 3.1 times more Vitamin B6, 3.8 times more Vitamin B9, 63.5 times more Vitamin C, 72.8 times more Vitamin E and 65.7 times more Vitamin K than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Arugula as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Arugula vs Boiled Red Kidney Beans:
300 calories of Arugula have 29 times more Calcium, 1.6 times more Copper, 2.5 times more Iron, 5.3 times more Magnesium, 3.4 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 1.3 times more Selenium, 68.6 times more Sodium, 2.2 times more Zinc and 7 times more Water than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Arugula have 6.7 times more Fat, 5.1 times more Omega 3, 6.2 times more Omega 6, 32.5 times more Sugars and 1.5 times more Protein than Boiled Red Kidney Beans.
Both Arugula and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6