Comparing Nutrients in 300 calories Canned AsparagusVS Canned Orange Juice
Weight per 300 calories
Canned Asparagus
1579g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2.5 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus or Canned Orange Juice?
Canned Asparagus VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Canned Asparagus vs Canned Orange Juice:
300 calories of Canned Asparagus have 11.3 times more Vitamin A, 3.9 times more Vitamin B1, 11.8 times more Vitamin B2, 11.7 times more Vitamin B3, 1.9 times more Vitamin B5, 8.8 times more Vitamin B6, 9.9 times more Vitamin B9, 1.5 times more Vitamin C, 15.1 times more Vitamin E and 1021.6 times more Vitamin K than Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Asparagus Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus vs Canned Orange Juice:
300 calories of Canned Asparagus have 4 times more Calcium, 10.8 times more Copper, 45.3 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 6.3 times more Phosphorus, 2.3 times more Potassium, 42.1 times more Selenium, 177.5 times more Sodium, 24.7 times more Zinc and 2.7 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus have 10.7 times more Fat, 20.2 times more Saturated Fat, 5.3 times more Omega 3, 24.6 times more Omega 6, 13.2 times more Fiber and 7.8 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Carbohydrate and 3.3 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber