Nutrient Comparison: Canned Asparagus VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Asparagus versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Asparagus vs Canned Orange Juice:
- 1 kilogram of Canned Asparagus has 4.6 times more Vitamin A, 1.6 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 3.5 times more Vitamin B6, 4 times more Vitamin B9, 6.1 times more Vitamin E and 413 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.3 times more Vitamin B5 and 1.6 times more Vitamin C than Canned Asparagus Solids.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Asparagus Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Asparagus vs Canned Orange Juice:
- 1 kilogram of Canned Asparagus has 4.4 times more Copper, 18.3 times more Iron, 8.1 times more Manganese, 2.5 times more Phosphorus, 17 times more Selenium, 71.8 times more Sodium and 10 times more Zinc than Canned Orange Juice.
- Both Canned Asparagus and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Asparagus Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Asparagus has 5.3 times more Fiber and 3.1 times more Protein than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 4.5 times more Carbohydrate and 8.3 times more Sugars than Canned Asparagus Solids.
- 1 kilogram of Canned Asparagus provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.