Comparing Nutrients in 300 calories Canned Asparagus with Liquids and SaltVS Chilled Orange Juice
Weight per 300 calories
Canned Asparagus with Liquids and Salt
2000g
Chilled Orange Juice
612g
Chilled Orange Juice from Concentrate has 3.3 times more energy per unit of mass than Canned Asparagus Solids and Liquids with Salt, which is low in comparison to other foods. Canned Asparagus with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Chilled Orange Juice?
Canned Asparagus With Liquids And Salt VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Asparagus with Liquids and Salt or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Canned Asparagus with Liquids and Salt vs Chilled Orange Juice:
300 calories of Canned Asparagus with Liquids and Salt have 3.8 times more Vitamin B1, 7.5 times more Vitamin B2, 9.9 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6, 14.6 times more Vitamin B9, 1.6 times more Vitamin C and 18.9 times more Vitamin E than Chilled Orange Juice.
Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Asparagus with Liquids and Salt vs Chilled Orange Juice:
300 calories of Canned Asparagus with Liquids and Salt have 4.5 times more Calcium, 8.3 times more Copper, 15.1 times more Iron, 2.7 times more Magnesium, 21.6 times more Manganese, 7.3 times more Phosphorus, 3.2 times more Potassium, 52.3 times more Selenium, 463.9 times more Sodium, 21.9 times more Zinc and 3.5 times more Water than Chilled Orange Juice.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Asparagus with Liquids and Salt have 11.4 times more Omega 6, 10.9 times more Fiber and 8.6 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
Both Canned Asparagus with Liquids and Salt and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 300 calories.