Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus with Liquids and Salt versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.8 times more Vitamin E than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Asparagus with Liquids and Salt vs Chilled Orange Juice:
- 14 ounces of Canned Asparagus with Liquids and Salt have 2.5 times more Copper, 4.6 times more Iron, 6.6 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 142 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice.
- Both Canned Asparagus with Liquids and Salt and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Asparagus with Liquids and Salt have 3.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
- 14 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.