Nutrient Comparison: Canned Asparagus with Liquids and Salt VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Asparagus with Liquids and Salt versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Asparagus with Liquids and Salt vs Chilled Orange Juice:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 5.8 times more Vitamin E than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B5 and 2 times more Vitamin C than Canned Asparagus Solids and Liquids with Salt.
- Both Canned Asparagus with Liquids and Salt and Chilled Orange Juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Asparagus with Liquids and Salt vs Chilled Orange Juice:
- 7 ounces of Canned Asparagus with Liquids and Salt have 2.5 times more Copper, 4.6 times more Iron, 6.6 times more Manganese, 2.2 times more Phosphorus, 16 times more Selenium, 142 times more Sodium and 6.7 times more Zinc than Chilled Orange Juice.
- Both Canned Asparagus with Liquids and Salt and Chilled Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Asparagus with Liquids and Salt have 3.3 times more Fiber and 2.6 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 4.7 times more Carbohydrate than Canned Asparagus Solids and Liquids with Salt.
- 7 ounces of Canned Asparagus with Liquids and Salt provide inadequate amounts of Carbohydrate
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both Canned Asparagus Solids and Liquids with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.