Nutrient Comparison: Chilled Orange Juice VS Canned Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Canned Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Canned Asparagus:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 20.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5.1 times more Vitamin B9, 6.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Canned Asparagus Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Canned Asparagus:
- 14 oz of Canned Asparagus Solids contain 2.3 times more Copper, 14.1 times more Iron, 7.4 times more Manganese, 2.5 times more Phosphorus, 17 times more Selenium, 143.5 times more Sodium and 5.7 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Canned Asparagus contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Chilled Orange Juice from Concentrate as well as Canned Asparagus Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 4.7 times more Carbohydrate and 7.8 times more Sugars than Canned Asparagus.
- While 14 oz of Canned Asparagus Solids contain 5.3 times more Fiber and 3.1 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- 14 ounces of Canned Asparagus provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Canned Asparagus Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.