Comparing Nutrients in 300 calories Frozen AsparagusVS Canned Orange Juice
Weight per 300 calories
Frozen Asparagus
1250g
Canned Orange Juice
638g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Frozen Asparagus, Unprepared, which is low in comparison to other foods. Frozen Asparagus having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Canned Orange Juice?
Frozen Asparagus VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Asparagus or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Frozen Asparagus vs Canned Orange Juice:
300 calories of Frozen Asparagus have 10.2 times more Vitamin A, 6.1 times more Vitamin B1, 12.2 times more Vitamin B2, 11.7 times more Vitamin B3, 2 times more Vitamin B5, 7 times more Vitamin B6, 15.6 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Orange Juice.
Both Frozen Asparagus, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Asparagus vs Canned Orange Juice:
300 calories of Frozen Asparagus have 4.9 times more Calcium, 12.2 times more Copper, 14.3 times more Iron, 2.7 times more Magnesium, 18.9 times more Manganese, 7.4 times more Phosphorus, 2.7 times more Potassium, 33.3 times more Selenium, 3.9 times more Sodium, 28.9 times more Zinc and 2 times more Water than Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Asparagus have 7 times more Omega 6, 12.4 times more Fiber and 9.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than Frozen Asparagus, Unprepared.
Both Frozen Asparagus and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Frozen Asparagus, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.