Nutrient Comparison: Frozen Asparagus VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Asparagus versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Asparagus vs Canned Orange Juice:
- 1 pound of Frozen Asparagus has 5.2 times more Vitamin A, 3.1 times more Vitamin B1, 6.2 times more Vitamin B2, 6 times more Vitamin B3, 3.6 times more Vitamin B6 and 8 times more Vitamin B9 than Canned Orange Juice.
- Both Frozen Asparagus and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Frozen Asparagus, Unprepared as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Asparagus vs Canned Orange Juice:
- 1 pound of Frozen Asparagus has 2.5 times more Calcium, 6.2 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium, 17 times more Selenium and 14.8 times more Zinc than Canned Orange Juice.
- Both Frozen Asparagus and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Asparagus has 6.3 times more Fiber and 4.8 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 2.7 times more Carbohydrate than Frozen Asparagus, Unprepared.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Frozen Asparagus, Unprepared as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.