Comparing Nutrients in 300 calories California AvocadosVS High Oleic Sunflower Oil
Weight per 300 calories
California Avocados
180g
High Oleic Sunflower Oil
34g
High Oleic (70% and Over) Sunflower Oil has 5.3 times more energy per unit of mass than Raw California Avocados, which is very high in comparison to other foods. California Avocados having above average energy density.
Discover which food has more nutrients per 300 calories - California Avocados or High Oleic Sunflower Oil?
California Avocados VS High Oleic Sunflower Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or High Oleic Sunflower Oil?
Lets compare vitamin content per 300 calories of California Avocados vs High Oleic Sunflower Oil:
300 calories of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 20.6 times more Vitamin K than High Oleic Sunflower Oil.
While 300 kcal of High Oleic (70% and Over) Sunflower Oil contain 3.9 times more Vitamin E than Raw California Avocados.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw California Avocados as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs High Oleic Sunflower Oil:
300 calories of California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
300 calories of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw California Avocados as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 3.4 times more Omega 3, 2.5 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
Both California Avocados and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat and Saturated Fat per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein