Nutrient Comparison: California Avocados VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs High Oleic Sunflower Oil:
- 14 ounces of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 20.9 times more Vitamin E than Raw California Avocados.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs High Oleic Sunflower Oil:
- 14 ounces of California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Avocados as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Avocados have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 5.3 times more Energy, 6.5 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Raw California Avocados.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein