Nutrient Comparison: California Avocados VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs High Oleic Sunflower Oil:
- 100 grams of California Avocados have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.9 times more Vitamin K than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 20.9 times more Vitamin E than Raw California Avocados.
- 100 grams of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Avocados as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs High Oleic Sunflower Oil:
- 100 grams of California Avocados have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than High Oleic Sunflower Oil.
- 100 grams of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw California Avocados as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of California Avocados have more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 100 g of High Oleic (70% and Over) Sunflower Oil contain 5.3 times more Energy, 6.5 times more Fat, 4.6 times more Saturated Fat, 1.5 times more Omega 3 and 2.2 times more Omega 6 than Raw California Avocados.
- 100 grams of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein