Comparing Nutrients in 300 calories California AvocadosVS Stewed Canned Tomatoes
Weight per 300 calories
California Avocados
180g
Stewed Canned Tomatoes
1154g
California Avocados have 6.4 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - California Avocados or Stewed Canned Tomatoes?
California Avocados VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Avocados or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of California Avocados vs Stewed Canned Tomatoes:
300 calories of California Avocados have 2 times more Vitamin B5, 2.6 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.3 times more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 5.8 times more Vitamin C and 2.7 times more Vitamin E than Raw California Avocados.
300 calories of California Avocados have insufficient amounts of Vitamin A
Both Raw California Avocados as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Avocados vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.8 times more Calcium, 4.2 times more Copper, 14 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.6 times more Potassium, 9.6 times more Selenium, 177.4 times more Sodium, 1.6 times more Zinc and 8.1 times more Water than Raw California Avocados.
300 calories of California Avocados lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Avocados have 12.6 times more Fat, 12.7 times more Saturated Fat, 6.5 times more Omega 3 and 3.5 times more Omega 6 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Carbohydrate, 75.4 times more Sugars, 150.9 times more Fructose and 3 times more Protein than Raw California Avocados.
Both California Avocados and Stewed Canned Tomatoes offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6