Nutrient Comparison: California Avocados VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of California Avocados versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Avocados vs Stewed Canned Tomatoes:
- 1 kilogram of California Avocados has 1.6 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12.8 times more Vitamin B5, 16.9 times more Vitamin B6, 17.8 times more Vitamin B9, 2.4 times more Vitamin E and 8.8 times more Vitamin K than Stewed Canned Tomatoes.
- Both California Avocados and Stewed Canned Tomatoes provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw California Avocados as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Avocados vs Stewed Canned Tomatoes:
- 1 kilogram of California Avocados has 1.5 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.6 times more Calcium, 2.2 times more Iron, 27.6 times more Sodium and 1.3 times more Water than Raw California Avocados.
- 1 kilogram of California Avocados lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw California Avocados as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Avocados has 6.4 times more Energy, 81.1 times more Fat, 81.8 times more Saturated Fat, 41.7 times more Omega 3, 22.6 times more Omega 6, 1.4 times more Carbohydrate, 6.8 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.7 times more Sugars and 23.5 times more Fructose than Raw California Avocados.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein