Comparing Nutrients in 300 calories Florida AvocadosVS Frozen Carrots
Weight per 300 calories
Florida Avocados
250g
Frozen Carrots
833g
Florida Avocados have 3.3 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Frozen Carrots?
Florida Avocados VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Frozen Carrots?
Lets compare vitamin content per 300 calories of Florida Avocados vs Frozen Carrots:
300 calories of Florida Avocados have 1.5 times more Vitamin B5, 2.1 times more Vitamin C and 1.4 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 338.1 times more Vitamin A, 7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Florida Avocados.
Both Florida Avocados and Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Raw Florida Avocados as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Frozen Carrots:
300 calories of Florida Avocados have 1.3 times more Copper than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 12 times more Calcium, 8.6 times more Iron, 1.7 times more Magnesium, 6 times more Manganese, 2.8 times more Phosphorus, 2.2 times more Potassium, 113.3 times more Sodium, 2.8 times more Zinc and 3.8 times more Water than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 6.6 times more Fat, 12.5 times more Saturated Fat, 1.7 times more Omega 3 and 1.9 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.4 times more Carbohydrate, 6.6 times more Sugars and 2 times more Fiber than Raw Florida Avocados.
Both Florida Avocados and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.