Nutrient Comparison: Florida Avocados VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Avocados versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Avocados vs Frozen Carrots:
- 7 ounces of Florida Avocados have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5 times more Vitamin B5, 3.5 times more Vitamin B9, 7 times more Vitamin C and 4.7 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 101.4 times more Vitamin A and 2.1 times more Vitamin B1 than Raw Florida Avocados.
- Both Florida Avocados and Frozen Carrots provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Florida Avocados as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Avocados vs Frozen Carrots:
- 7 ounces of Florida Avocados have 4.2 times more Copper, 2 times more Magnesium, 1.2 times more Phosphorus, 1.5 times more Potassium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.6 times more Calcium, 2.6 times more Iron, 1.8 times more Manganese and 34 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Avocados have 3.3 times more Energy, 21.9 times more Fat, 41.7 times more Saturated Fat, 5.6 times more Omega 3, 6.4 times more Omega 6, 1.7 times more Fiber and 2.9 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2 times more Sugars than Raw Florida Avocados.
- Both Florida Avocados and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein