Comparing Nutrients in 300 calories Florida AvocadosVS Blanched Almonds
Weight per 300 calories
Florida Avocados
250g
Blanched Almonds
50.8g
Blanched Almonds have 4.9 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Blanched Almonds?
Florida Avocados VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Blanched Almonds?
Lets compare vitamin content per 300 calories of Florida Avocados vs Blanched Almonds:
300 calories of Florida Avocados have 14.6 times more Vitamin B5, 3.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.8 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.8 times more Vitamin E than Raw Florida Avocados.
Both Florida Avocados and Blanched Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Avocados as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Blanched Almonds:
300 calories of Florida Avocados have 1.5 times more Copper and 2.6 times more Potassium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.8 times more Calcium, 3.9 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus and 1.5 times more Zinc than Raw Florida Avocados.
300 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 2.4 times more Saturated Fat, 118 times more Omega 3, 2.1 times more Carbohydrate, 2.6 times more Sugars and 2.8 times more Fiber than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 1.6 times more Omega 6 and 2 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Blanched Almonds offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3