Nutrient Comparison: Florida Avocados VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Blanched Almonds:
- 14 ounces of Florida Avocados have 3 times more Vitamin B5 and more Vitamin C than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 9.1 times more Vitamin B1, 13.4 times more Vitamin B2, 5.2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 8.9 times more Vitamin E than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Blanched Almonds:
- 14 ounces of Florida Avocados have 17.5 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 23.6 times more Calcium, 3.3 times more Copper, 19.3 times more Iron, 11.2 times more Magnesium, 19.3 times more Manganese, 12 times more Phosphorus, 1.9 times more Potassium and 7.4 times more Zinc than Raw Florida Avocados.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 24 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.9 times more Energy, 5.2 times more Fat, 2 times more Saturated Fat, 7.8 times more Omega 6, 2.4 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fiber and 9.6 times more Protein than Raw Florida Avocados.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3