Nutrient Comparison: Florida Avocados VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Roasted Almonds:
- 14 ounces of Florida Avocados have 2.9 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.7 times more Vitamin B1, 22.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Roasted Almonds:
- 14 ounces of Florida Avocados have 32.7 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26.8 times more Calcium, 3.5 times more Copper, 21.9 times more Iron, 11.6 times more Magnesium, 23.5 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium and 8.3 times more Zinc than Raw Florida Avocados.
- 14 ounces of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 9.6 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 8.2 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Raw Florida Avocados.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3