Nutrient Comparison: Florida Avocados VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Avocados versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Avocados vs Roasted Almonds:
- 1 pound of Florida Avocados has 2.9 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 3.7 times more Vitamin B1, 22.6 times more Vitamin B2, 5.4 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 9 times more Vitamin E than Raw Florida Avocados.
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Florida Avocados as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Avocados vs Roasted Almonds:
- 1 pound of Florida Avocados has 32.7 times more Water than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 26.8 times more Calcium, 3.5 times more Copper, 21.9 times more Iron, 11.6 times more Magnesium, 23.5 times more Manganese, 11.8 times more Phosphorus, 2 times more Potassium and 8.3 times more Zinc than Raw Florida Avocados.
- 1 pound of Florida Avocados lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Avocados has 9.6 times more Omega 3 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 5 times more Energy, 5.2 times more Fat, 2.1 times more Saturated Fat, 8.2 times more Omega 6, 2.7 times more Carbohydrate, 2 times more Sugars, 1.9 times more Fiber and 9.4 times more Protein than Raw Florida Avocados.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3