Comparing Nutrients in 100 calories Florida AvocadosVS Roasted Almonds
Weight per 100 calories
Florida Avocados
83.3g
Roasted Almonds
16.7g
Dry Roasted Almonds have 5 times more energy per unit of mass than Raw Florida Avocados, which is very high in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 100 calories - Florida Avocados or Roasted Almonds?
Florida Avocados VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Avocados or Roasted Almonds?
Lets compare vitamin content per 100 calories of Florida Avocados vs Roasted Almonds:
100 calories of Florida Avocados have 14.5 times more Vitamin B5, 2.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Vitamin B2 and 1.8 times more Vitamin E than Raw Florida Avocados.
Both Florida Avocados and Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Florida Avocados as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Avocados vs Roasted Almonds:
100 calories of Florida Avocados have 1.4 times more Copper and 2.5 times more Potassium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 5.4 times more Calcium, 4.4 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Zinc than Raw Florida Avocados.
100 calories of Florida Avocados lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Avocados have 2.4 times more Saturated Fat, 47.8 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Sugars and 2.6 times more Fiber than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Omega 6 and 1.9 times more Protein than Raw Florida Avocados.
Both Florida Avocados and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3