Comparing Nutrients in 300 calories Florida AvocadosVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Florida Avocados
250g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Florida Avocados, which is above average in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 300 calories - Florida Avocados or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Florida Avocados
7%
69%
24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Florida Avocados VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Avocados or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Florida Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Florida Avocados have 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2 times more Vitamin C and 35.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Avocados.
300 calories of Florida Avocados have insufficient amounts of Vitamin B1
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Florida Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Florida Avocados have 2.9 times more Copper and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 145.7 times more Sodium than Raw Florida Avocados.
Both Florida Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Avocados have 2.6 times more Fat, 2.4 times more Saturated Fat, 7.2 times more Omega 3, 7.5 times more Omega 6, 11.2 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Carbohydrate than Raw Florida Avocados.
Both Florida Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6