Comparing Nutrients in 500 calories Florida AvocadosVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Florida Avocados
417g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more energy per unit of mass than Raw Florida Avocados, which is above average in comparison to other foods. Florida Avocados having average energy density.
Discover which food has more nutrients per 500 calories - Florida Avocados or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Florida Avocados
7%
69%
24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Florida Avocados VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Avocados or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Florida Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Florida Avocados have 2.3 times more Vitamin B2, 2.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2 times more Vitamin C and 35.7 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Florida Avocados.
500 calories of Florida Avocados have insufficient amounts of Vitamin B1
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Florida Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Florida Avocados have 2.9 times more Copper and 1.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 145.7 times more Sodium than Raw Florida Avocados.
Both Florida Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Raw Florida Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Avocados have 2.6 times more Fat, 2.4 times more Saturated Fat, 7.2 times more Omega 3, 7.5 times more Omega 6, 11.2 times more Sugars and 3.3 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Carbohydrate than Raw Florida Avocados.
Both Florida Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6