Nutrient Comparison: Florida Avocados VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Avocados versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Florida Avocados have 1.7 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 26.6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 3.2 times more Vitamin B3 and 2.2 times more Vitamin B6 than Raw Florida Avocados.
- 5 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Raw Florida Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Avocados vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Florida Avocados have 2.1 times more Copper and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Iron, 2.3 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 195.5 times more Sodium than Raw Florida Avocados.
- Both Florida Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Florida Avocados as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Avocados have 2 times more Fat, 1.8 times more Saturated Fat, 5.3 times more Omega 3, 5.6 times more Omega 6, 8.3 times more Sugars and 2.4 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy and 3.5 times more Carbohydrate than Raw Florida Avocados.
- Both Florida Avocados and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6